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Losing a loved one is a life changing experience, it is ok to look for help

The one constant thing in life is change and losing a love one is one of the most difficult changes a person can experience. Acknowledging this permanent change is something that we cannot easily or quickly adapt to, denial is a powerful force, and often by abusing it we pretend…...

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Learn to treat yourself with compassion after the loss of a love one

The loss of a loved one is always hard on the people who stay behind, but everyone copes with the pain differently, grief is something that everyone’s ups and downs happen at different times and in different ways. Try not to compare yourself to the way others handle this situation…...

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